Free, about 2 minutes
A supplement plan built on real research.
Answer a few questions or upload a blood test. We match research-backed supplements to you. No brand pays to rank.
We don't sell supplements, and none of the health data you enter is stored.
Your match list
SAMPLE- 92% match
Vitamin D3
1000 to 2000 IU a day, with a meal
- Strong match
Omega-3
250 to 1000 mg EPA+DHA, evidence grade B
- Worth considering
Lutein + Zeaxanthin
10 mg, for heavy screen use
Every match shows the exact form, daily dose, evidence grade and safety flags.
- 32
- supplement profiles built from research
- 157
- PubMed papers cited across our guides
- 0
- brands that can pay to rank
Evidence sourced from PubMed, ICMR-NIN 2020, CNNS, NNMB and Cochrane.
Two ways to get matched.
Free, about 2 minutes
The match quiz
Answer a few questions about your goals, diet and concerns. Matches are scored on your device, with no account and no sign-up.
- Ranked match list
- Exact form and daily dose
- What we excluded, and why
₹199 one time, plan within 24 hours
Lab report matching
Upload your blood test. We compare it with ICMR-NIN 2020 reference ranges and build a ranked plan around your actual numbers.
- Biomarker by biomarker map
- Doses tuned to your values
- Anything needing a doctor is flagged
Every brand ranks itself number one. We don't sell any.
Evidence grades, plainly stated
Every match carries an A or B grade from the clinical literature. Weak evidence is labelled weak.
Safety checks built in
Pregnancy, kidney conditions and prescription medicines are screened, with specific warnings instead of blanket ones.
Clean brands only
Third-party tested, transparent labels and well-absorbed forms. Vegetarian options are flagged.
Questions
Is this medical advice?
No. SupplementMe.in is an educational matching tool. It does not diagnose or treat anything and does not replace your doctor. It screens for pregnancy, kidney conditions and medicines, and tells you when a doctor matters more than a supplement.
How does the matching work?
Clinical nutrition dossiers built from peer-reviewed research are turned into a structured evidence database. Your matches come from fixed, transparent rules, so the same answers always give the same matches.
Do brands pay to be listed?
Never. We earn an affiliate commission only when you buy through a marked retailer link, at no extra cost to you. This is disclosed on every results page, as ASCI guidelines require.
What does the ₹199 lab report service include?
Upload your blood test (PDF, JPG or PNG). We compare each biomarker with ICMR-NIN 2020 ranges and email a ranked supplement plan within 24 hours, including anything that needs a doctor rather than a supplement.
Which supplements are covered?
32 profiles across vitamins, minerals, herbal extracts, probiotics, protein and sports supplements, from amla and ashwagandha to zinc and creatine. New profiles are added as research dossiers are completed.
This website is supported through affiliate links. Brands cannot pay us to recommend a product or rank it higher. You do not have to buy through our links, though we would appreciate it.